What My Clients Love
Most of my clients feel stuck between demanding jobs, family responsibilities, and changing bodies.
They are tired of wasting time on generic wellness advice that doesn't work for them.
Hear from women who have reclaimed their wellbeing and transformed their relationship with their body, food, movement and stress through Posilivity.
"According to my Smart Scales I've lost 1.5% body fat so far in just over 1 month of working with Sophie but still managed to maintain my muscle mass and bone density. These are the kind of results I could not have achieved on my own."
— Sarah
"Our workouts have been exactly what I needed especially with two boys and trying to keep up with them. Her patience, clear instructions and enthusiasm makes the workouts fun, always giving guidance as to how to gain the best results."
— Priya
"I feel more energetic with a noticeable boost in my mood and overall mindset. My sleep pattern has also improved."
— Jo
"I've really enjoyed that each week it's tailored to my personal needs and working on a different area, strengthening all over, and not just focusing on one area."
— Charlotte
"Working with Sophie has been a truly transformative experience. Her genuine warmth, insight, and supportive approach created a safe and empowering space for me to explore my goals and challenges. Sophie was brilliant at asking thought-provoking questions and guiding conversations in ways that helped me gain fresh perspectives and uncover solutions I hadn't considered. Through her coaching, I've gained clarity, confidence, and made tangible progress toward my goals. I'm incredibly grateful for the time spent with Sophie and highly recommend her to anyone looking to improve and grow."
— Annette
"I feel like I have a new boost in my step each day!"
— Bea
"Amazing session. Thank you. I feel really revitalised and positive about this week. You are brilliant!"
— Amy
"I'm really grateful for the coaching sessions I had and for the opportunity to work with such a genuine and warm coach. It was a fantastic experience that taught me a lot, helped me see things from a new perspective, and encouraged me to take time for reflection."
— Faye
"Sophie was very encouraging and engaging and I thoroughly happy with the progress. Coaching has overall been a positive experience with an amazing coach."
— Farah
"Thank you for today. My heart is always full after my hour with you. You are a blessing!!"
— Michelle
"My power porridge breakfast is amazing and comforting, and I don't need to snack. My bigger lunch is lovely and filling. My smaller (and slightly earlier) dinner is just right and I'm not lethargic or stuffed. No alcohol this week either. Thank you. You are inspirational."
— Kerry