What Can I Do For You?
Choose the package that fits your goals and lifestyle. Every journey is unique.
"Choosing yourself can be the beginning of everything
"
Personal Training
Best for: Women who want high support, structured sessions, coaching, and accountability. In-person: Sessions offered in my well-equipped home studio, West Wickham Online: Virtual Personal Training
Posilivity Reset - Nutrition Advice
Best for: Women ready to begin their wellbeing journey but don't know where to start, are sick of fad diets and aren't sure about ongoing nutrition coaching.
£249
Posilivity Reset- Exercise Advice
Best for: Women ready to begin their fitness journey but don't know where to start and aren't sure about an ongoing Personal Training programme.
£249
The Whole Woman Posilivity Experience
(Premium 1:1)
Best for: High-achieving women wanting full sustainable lifestyle change and maximum support
Duration: 6 months
£3,249
Payment plans available
Postnatal Core & Pelvic Floor Rehabilitation
Best for: Women 6-8 weeks post birth to 12 months postpartum who want to safely rebuild pelvic floor and core function prior to joining an exercise programme
Group Programme
Cost on Enquiry
Corporate
Best for: Organisations looking to empower your workforce through fitness, nutrition and wellbeing for women including menopause
Price agreed based on requirements
Posilivity Reset - Nutrition Advice
- ✓One-off package to support you, boost your confidence and give you the tools you need to get started
- ✓Initial 30 minute 1:1 consultation to understand your aims and how I can support you and a follow up 1 hour 1:1
- ✓Full review of your current diet based on a 3-day food diary you provide with realistic recommendations, healthy food swaps and meal ideas. Follow up 1 hour 1:1 consultation to go through the report.
- ✓No fad diets, no extreme restrictions, no complete diet changes, just sensitive tweaking to your current diet and habits to make sustainable changes
True Combined Value £350
Offer Value £249
Combined package (both the Nutrition and Exercise Advice) for a full kick-start! Offer price £439
Get StartedPosilivity Reset- Exercise Advice
- ✓One-off package to support you, boost your confidence and give you the tools you need to get started
- ✓Initial 30 minute 1:1 consultation to understand your goals and how I can support you
- ✓At-home workout plan, with ongoing progressions to advance you, specifically tailored to your goals, time available, equipment, limitations and challenges
- ✓1 Personal Training session to go through your plan together to give you the confidence to continue on your own
- ✓WhatsApp support provided for 2 weeks after the session should you have any additional questions.
Offer Value £249
The Whole Woman Posilivity Experience
(Premium 1:1)
Duration: 6 months
- ✓Comprehensive onboarding with fitness, flexibility and strength assessments, SMART goal defining, and a personalised 12 week plan (worth £120)
- ✓Tailored exercise plan based on individual preferences and goals, and updated monthly (worth £100)
- ✓Full nutrition review at the start of the programme and again in month 5 (food diary analysis) with comprehensive Nutrition report and personalised recommendations (worth £500)
- ✓Weekly 1:1 online Personal Training sessions (worth £1,560)
- ✓Fortnightly 1:1 online coaching sessions (worth £1,800)
- ✓Fortnightly 1:1 online yoga and mobility sessions (worth £720)
- ✓Bonus gift on joining
- ✓Daily WhatsApp check-ins (weekdays, where required) and priority access
- ✓Bonus Personalised Face Yoga Session (lymphatic drainage, reduce swelling, facial tightening) (worth £75)
True Combined Value £4,875
Package Offer £3,249
Payment plans available
Because you don't just deserve a 'plan', you deserve a complete support system.
Postnatal Core & Pelvic Floor Rehabilitation
1:1 or small group class (if you have a group) at my at-home studio, West Wickham
Suitable from 6-8 weeks following birth (once GP check has confirmed sign off to exercise) to 12 months postpartum
1:1 or Small group Personal Training sessions to focus on individual needs:
- ✓Aid in recovery
- ✓Reduce risk of stress incontinence
- ✓Rebuild core stability
- ✓Reduce diastasis recti
- ✓Improve core and back strength to help with lifting and carrying baby
- ✓Reduce back pain
- ✓Support overall wellbeing
- ✓Prepare the postnatal body for mainstream exercise programmes
Price on enquiry
Get Started
Corporate
Empower your Workforce: Fitness, Nutrition and Wellbeing for Women in Midlife
With a Corporate background, ILM Level 5 Coaching and Mentoring and ongoing Non-Exec Director experience, I partner with Organisations to support women through postnatal, perimenopausal and menopausal transitions.
My programmes combine evidence-based fitness, nutrition, and lifestyle strategies with practical coaching, helping employees feel energised, resilient and engaged.
Offerings include:
- ✓Corporate Coaching Packages – personalised 1-1 or group support for women navigating midlife or postnatal challenges
- ✓Workshops and Talks – interactive sessions on fitness, nutrition and wellbeing tailored for midlife health
- ✓On-site or virtual classes – yoga, strength and mobility sessions that reduce stress, boost energy and build long-term resilience
These programmes can be fully customised to your company's culture and objectives, giving your workforce the tools to thrive physically, mentally and professionally.
Get in TouchReady to begin your journey?
Not sure which package is right for you? Get in touch and we'll find the perfect fit together.
Let's Talk