About Sophie — Women's Wellness & Movement Coach

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I'm Sophie

I'm a mum of two with a passion for working with women who are ready to reconnect with themselves and reclaim their wellbeing.

I've lived the Senior Corporate, working mum life and I know the realities of long days, stress and competing priorities. I help women who've spent years in corporate environments, running businesses, caring for children and older relatives, to finally slow down enough to hear themselves again, and create lives that feel aligned.

I know how it feels to constantly hold everything together on the outside whilst feeling disconnected, overwhelmed or unfulfilled inside.

My work now is about empowering women to step out of autopilot, reprioritise themselves and their wellbeing and reconnect with who they are beneath the roles and expectations.

I value connection, collaboration, honesty, empathy, depth, and commitment; the kind of energy that allows real transformation to actually happen.

My Ethos

My ethos centres on restoration, rhythm, and routine - not bootcamps, fad diets, extremes or restriction. My approach is about helping you move better, eat smarter and feel stronger - inside and out. We celebrate progress, imperfection and self-compassion whilst getting real results.

Your one-stop wellbeing partner.

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MOVE

Build strength, confidence and trust in your body through resistance training, mobility, and functional training

  • Level 3 Personal Trainer
  • Pre and post natal fitness qualifications
  • GLP-1 for Sports and Physical Activity Professionals (weight loss jabs)
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NOURISH

Support your health without restrictive diets through nutrition and habit coaching, and sustainable wellbeing

  • Level 3 RSPH Nutrition and Weight Management
  • Nutrition for women and older adults
  • Nutrition for females
  • ILM Level 5 Coaching and Mentoring
  • Behaviour Change Coaching
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RESTORE

Create space to slow down and recharge through relaxation, stress management and reiki

  • Reiki 
  • Face Yoga Accredited
  • Yoga meditations and relaxation
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RECONNECT

Develop a deeper connection and awareness of your body with yoga, breathwork, body awareness and confidence

  • 200 hour Yoga Teacher
  • Completing YMCA Level 3 Menopause Practitioner
Invest in your wellbeing like your future depends on it. Because it does.Invest in your wellbeing like your future depends on it. Because it does.Invest in your wellbeing like your future depends on it. Because it does.Invest in your wellbeing like your future depends on it. Because it does.Invest in your wellbeing like your future depends on it. Because it does.Invest in your wellbeing like your future depends on it. Because it does.
Sophie Tookey

Ready to thrive, not just survive?

If you're ready to thrive, not just survive, through life's changes, I'm here to help you do it.

Work with me